Free Resources

Delivering Science with Soul & Love:

ADHD, IQ , Weight, Stress, & Personality are Changeable with Consistent Relaxation

Science reminds us of something the soul has always known: we are not fixed. 

Our ability to relax plays a huge role in how we show up for ourselves and loved-ones on a daily basis.

We are not forever bound by labels, scores, or the heavy stories of our past. Instead, our minds, bodies, and even the way our genes express themselves are open to change when they are met with care, nourishment, and love.

Research in epigenetics shows that our genes are not immovable stone tablets — their expression can soften and shift. With the right support, even simple, consistent daily practices with lifestyle and nutritional changes can ease old patterns and open new pathways. Neuroscience confirms what many healers have long sensed: the brain’s attention networks can be reshaped through steady, gentle practices like movement, mindfulness, and exercises that strengthen our ability to focus and follow through.

We have created tools to make these positive changes as quick and easy as possible - so you can live more of your life in happiness and health. 

And it doesn’t end there. Intelligence is not a single number you were handed as a child. Far from it. Studies show that schooling and learning environments can raise IQ, and a meta-analysis has shown that each year of education leaves a real, lasting mark. In other words, intelligence grows when nurtured with patience and encouragement.

Even our personalities — the habits and traits we once believed were “just who we are” — continue to evolve. 

Long-term studies reveal that qualities like self-control and emotional steadiness can blossom over time (PMC research). With intention, therapy, or guidance, traits like anxiety and conscientiousness can shift, opening space for more peace and resilience. Change can come through clinical support, even through modern coaching apps (like the one repor is developing), or simply through embracing the natural growth of new life roles (Social Investment Theory).

So, if you’ve ever felt stuck, if you’ve ever whispered to yourself, “this is just the way I am” — let this be a gentle reminder: it doesn’t have to be.

What feels unchangeable — your focus, intelligence, and emotional patterns — is, in fact, tender and responsive to care. 

With the right support and with love for yourself along the way, transformation is not only possible but also real, measurable, and waiting for you.

With Love,

Shannon

Author: Shannon Sanguinetti, M.Sc. | Founder of Repor